WHAT WE DO:

JTS Performance provides gym and exercise programming specifically tailored to each individual. Complete guidance and continued exercise progressions to ensure the continuous development of clients in a health and fitness environment. Sport specific strength and conditioning programming available along with more generalised personal training constructed in accordance with the most recent scientific research.

My Client Results

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MY MISSION

JOE SPIKINGS

PERFORMANCE STRENGTH AND CONDITION COACH / personal trainer

Programs and guidance

I will find where you are in relation to where you want to be, then design and implement a plan that will help the you achieve your goals. Let me relieve you from all the guess work and educate you on the right way to get what you desire.

NUTRITION

CONSITANCY AND GOALS

Nutrition tracking is commonly used for various purposes, such as managing weight, meeting dietary goals, and promoting overall health. It provides valuable insights into your eating habits and allows you to make informed choices about your diet.

lifestyle

CREATING THE BEST VERSION OF YOU

A healthy lifestyle is important because it prevents diseases, promotes mental well-being, increases longevity, boosts energy, enhances quality of life, and supports productivity and preventative health.

let’s get to work.

Do you want to perform the best? Beat that PB time, or simply feel like the best you? Get in touch today to find out about a bit more of what JTS Performance has to offer.